Tackling your nutrition is a major component of any fitness goal: losing or gaining weight, elevating performance, and improving your general wellbeing. There are hundreds of fitness apps on the market, both free and paid, but which are the best? Continue reading
Category: U23, >10m, 4kg. Best throw: 6.48m
Overcast conditions, some sun between clouds after a day of rain and hail. I was apprehensive at first, but after the first two throws I really began to enjoy it and realised what all the training was working toward. I am now working towards pushing up to 7m before my next competition!
Whether it’s a University AU club competing in BUCS or a Saturday night 5-a-side team, here are my best tips on how to promote your club online. Continue reading
Growing up, I was never particularly interested in sport. Participating or watching, it just never appealed to me. Continue reading